WEEK 20 - PRACTICING HEALTHY EATING HABITS - 3RD - 4th - 5th GRADES
WEEK 20 - PRACTICING HEALTHY EATING HABITS - THE FOOD PYRAMID
INSTRUCTIONS
EATING
WELL IS VERY IMPORTANT TO US! Let’s listen the video, observe the Pyramid and
describe a healthy meal for breakfast and for lunch. Pay attention about
the recommendations: [ Comer
bien es muy importante para nosotros. Escuchemos el vídeo dos
ejemplos de menú, uno para el desayuno y otro para el almuerzo.
Use a good dictionary, check information you
need. (Utiliza un
diccionario y verifica la información que necesitas. Es solo elaborar una
propuesta de menú.)
THE FOOD PYRAMID – READING
& VIDEO https://www.youtube.com/watch?v=0KbA8pFW3tg
Today we are going to learn a bit more about healthy eating, something very important to all of us. We already know that healthy foods are fundamental for our existence, they help us to grow, be strong and be healthy! To eat healthily, one must learn about the variety and quantities of the food we eat. We need to learn about the food pyramid and follow its steps!
Here it is:
The first step on the pyramid, the smallest one, is the one about fats and sweets. It is the favored one by all children, but to be honest, it is the worst one. One must eat very little or nothing from this step. Pastry’s and sweeties are delicious, but they contain a high number of calories, which are very bad for our body. They make us fatter and don’t help with anything. In fact, many doctors agree that this sector is very bad for our health!
The second step is formed by meat, fish and eggs. It is very important to vary these foods every day. You should not just eat meat because you don’t like fish. In fact, we should eat more fish and eggs than meat!
The third step is all about dairy. This group consists of milk, cheese and butter. I especially love yoghurts. We must eat these foods from one to three times a day!
The fourth step is extremely important because it evolves around fruits and vegetables. These foods fill our bodies with vitamins and minerals and allow us to stay in shape and be strong. Doctors recommend eating these 5 times a day, if you do your body will thank you!
YOUR ANSWER:
BREAKFAST RECOMMENDATION MENU: (Redactar y pegar o dibujar)
LUNCH RECOMENDATION MENU: (Redactar y pegar o dibujar)
DEAD LINE: AUGUST 24TH
FECHA DE ENTREGA: 24 DE AGOSTO
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